Even though the holidays are a great time of year, they come with a lot of stress. From planning parties and attending the parties of friends, to driving long distances, cooking and doing shopping – you may feel spread far too thin over this holiday season. Although planning over the holiday season also has its own sense of joy, it’s not unusual to feel more tired during holiday season than you normally do. After countless days of stressing to get everything ready, wouldn’t it be nice to have relaxation time to look forward to?
Relaxing in a walk in tub with hydrotherapy is a great way to take some of the stress out after a long day of holiday prepping. Hydrotherapy might be just what you need to relax after your busy days, not only during the holiday season, but also once you get back to life as usual.
How Walk-in Tubs With Hydrotherapy Work
Walk-in tubs are traditionally considered to be a good option for homeowners who have to cater for a handicapped or elderly loved one. A walk-in tub is usually fitted with a door to helped persons with impaired movement to easily get in and out of the tub, reducing the risk of a nasty fall in the bathroom.
While the idea of walk-in tubs might sound basic, and perhaps even ineffective, a surprising amount of elderly people fall in the bathroom when getting in and out of the bath. For this reason, walk-in tubs also have special non-slip surfaces to prevent handicapped and elderly bathers from slipping in the tub.
The good thing is that family members who don’t need to door feature on the walk-in tub can simply use it like they would a normal one. Plus, many walk-in tubs are fitted with special water jets to making your bathing experience more luxurious.
The water jets help to massage tired, sore muscles, meaning bath time in your walk-in tub can be particularly relaxing! But there’s more to hydrotherapy than getting a relaxing water massage. By adding essential oils, bath salts and other health products to your bath water, taking a bath in your walk-in tub can soon become like a visit to the spa!
Many experts also suggests that alternating between hot and cold water for hydrotherapy is a good way the enjoy more health benefits. While warm water is said to help draw blood to the surface and improve circulation, cold water can help to make you feel refreshed.
Hydrotherapy Health Benefits
Before looking at any of the potential health benefits of hydrotherapy, it’s important to know that hydrotherapy in your walk-in tub can’t act as a substitute for advice from a health care professional. If you’ve been seeing a doctor or physiotherapist for any condition you suffer from, you’ll still have to keep doing so after getting a walk-in tub. Hydrotherapy in your walk-in tub will simply be an additional heath care procedure you can take on top of what’s already been prescribed by a qualified health professional.
With that said, hydrotherapy is completely harmless. It’s simply like taking a normal bath, but with massage jets, essential oils and bath salts added, making things more relaxing.
Some of the possible health benefits of hydrotherapy include:
- Arthritis relief: While hydrotherapy can’t cure arthritis, it can help to ease the discomfort.
- Depression and anxiety relief: Once again, hydrotherapy won’t cure depression, but the soothing massage combined with a refreshing essential oil of your choice can help your de-stress after a busy day, providing at least some relief from depression and anxiety.
- Muscle pain relief: If you work in an office where you sit for large parts of every day, a relaxing massage in your walk-in tub could help relieve some of the tension you’ll have in your upper back.
Overall, getting a walk-in tub with built-in jets is a nice touch to your home. Imagine treating your holiday guests to a spa-like experience in your jetted tub! No need to buy spa vouchers this holiday season. With a walk-in tub, your home will be one step closer to being your personal spa.
Using Essential Oils in Your Walk-in Tub
Aromatherapy isn’t a medically approved treatment option for any disease. But that doesn’t mean you shouldn’t take advantage of all the lovely scents you can use in your walk-in tub.
And hey, if you want to give aromatherapy a chance, then nothing stops you from doing your homework and learning about what oils to use for every ailment. As long as you don’t use essential oils as a replacement for professional medical care from your doctor, there’s no harm in trying something new. Perhaps you find yourself pleasantly surprised by the effects of aromatherapy on your health!
However, to start out with, why not just use a scent that you like? Test different scents to see if you can notice a specific benefit with a particular oil.
Eucalyptus for instance, is a scent that’s definitely worth trying if you’re suffering from winter colds and flu. It’s known for helping when you suffer from congestion, making it a good pick for winter.